Our Services

Individual Therapy for Adults

We have worked with adults with a wide range and severity of mental health concerns. Our expertise ranges from adult mental health, including anxiety, depression, trauma (post-traumatic stress, low self-esteem, and relationship issues), to bereavement and loss, work stress, addiction and phobia.

Our particular interest is in relationship dynamics using our knowledge and skills to work with individuals and couples. We offer evidence-based therapies, tailored to clients’ needs. Our services include mental health training for companies and institutions.

Our goal is to help develop self-awareness, emotional regulation, resilience, and practical coping strategies.

Couples Therapy

Every relationship faces moments of disconnect and what matters is how you bridge them. As a registered HCPC practitioner and Certified Family Therapist, Dr Caroline Gomez upholds high standards in professional codes of practice, qualification and ongoing CPD training.

At CG Psychology & Therapy Consultancy, we help to put couples at ease creating a safe space to explore and express deep-seated memories, urges and emotions which have been suppressed.

We listen to couples without judgement and identify key issues, with calm insights and balanced views. We lead and support couples to be emotionally attuned to share through a series of well-planned sessions to deeper self-awareness and to help them move forward in their relationship.

For Couples

  • Couples Therapy & Relationship Support
  • Pre-marital and marital counselling
  • Working through conflict, trust, and intimacy issues
  • Strengthening co-parenting approaches

For Schools & Organisations Consultation & Training

  • We work hand-in-hand with schools to ensure that every child receives the support they need in the classroom.

    • Supporting teachers with inclusive teaching, classroom behaviour management and transition plans
    • Training staff in child development, resilience and mental health awareness (Autism, ADHD, Dyslexia)

     

    Whole-School Wellbeing Programmes

    • Anti-bullying, peer mentoring, and social-emotional learning workshops
    • Crisis support and policy development for student well-being

For Children & Adolescents Learning Assessments & Support

We are trained to go deep into the psyche of children, adolescents and young people through our assessments:

  • Cognitive, emotional and educational assessments (ADHD, dyslexia, autism)
  • Tailored learning, social, behavioural, emotional strategies to improve school performance and well-being.
  • Transition plans – primary, secondary and tertiary.

We offer personalised therapy to support children, adolescents and young people’s psychological, social, emotional, and behavioural needs:

  • Managing anxiety, low self-esteem, body image issues, academic work stress
  • Social skills, resilience, behaviour management and emotional regulation programmes

    Our goal is to help children, adolescents and young people build confidence, resilience, and healthy emotional skills at home, school and institutions of higher learning, which will carry them through adult working life. Each assessment will include psychological advice, recommendations and practical strategies aimed to ensure children, adolescents and young people feel supported and empowered. And where needed, a psychological report will be provided.

    For Parents & Families

    Parenting can be joyful and sometimes, overwhelming. If you’re worried about your child’s progress, emotions, or behaviour, reaching out for help is a crucial first step.

    We will walk you through, helping you to understand your child’s needs and equipping you with tools to support them at home, school and institutions of higher learning.

     Parenting Support & Coaching

    • Behaviour management strategies
    • Family therapy for generational issues
    • Guidance for blended or single-parent families

    OUR PROMISE

    Approach

    We believe that every problem carries the seed of its own solution. Through guided reflection and evidence-based techniques, we uncover not just what is happening but also why.

                            Methods We Use

    • Cognitive Behaviour Therapy (CBT)
    • Solution-Focussed Brief Therapy (SFBT)
    • Couples Counselling
    • Interpersonal & Psychodynamic Therapy
    • Positive Psychology
    • Narrative Therapy
    • Structural Family Therapy

    Each session is uniquely tailored to the individual or couple, ensuring that therapy remains personal, respectful, and results-driven.

    Schedule an Appointment